Energy booster bars

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Spring to me is one of the most exciting moments of the year.
Not only because of the warm temperatures and the good weather. I feel hopeful and joyous, no matter what. Smiles come easily and everything seems possible.
Despite all this, I have to face a lack of energy, like anybody else.
I started hitting the gym at lunch and it’s a simple trick that seems to work. Plus, a couple of homemade & healthy energy bars per day help a lot.
210 gr Rolled oats
Dark chocolate chips
A handful of dates
Walnuts and almonds
three spoonfuls of brown sugar
Half a cup of rice milk
1/4 cup egg whites.
Blend them all and bake at 180 degrees for 25 minutes.
I love how good, simple and natural food can fill the body with energy. 😋


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